Excessive weight or obesity acts like a magnet for other diseases. People who are at risk of developing certain health conditions due to excessive weight or cannot undergo a particular treatment due to weight concerns are recommended bariatric surgery for weight loss. However, surgery is just the beginning of a challenging journey that lies ahead.
Weight loss and post-surgery recovery demands commitment in every form. As the best hospital in Naranpura leading the field of weight loss surgery, we feel it is important for you to be aware of some things that can help before and after the surgery. Thus, this blog.
Learn About Nutrition
Several factors determine the success of a weight loss surgery, and one of the most important is nutrition/eating well. Once you have the go-ahead for the surgery, it is essential to understand nutrition and bring in necessary changes before and after the bariatric surgery. The changes can include chewing food properly, eating in small portions, staying hydrated, and monitoring your food intake on a daily basis.
Depending on your body’s requirements, the dietician might recommend specific vitamins and supplements to meet your nutritional needs. They will check for vitals, and if the blood pressure or sugar levels are not well managed, the endocrinologist or general doctor will advise treatment or things to help you control your eating before the surgery.
Post-surgery, the dietician will permit you to begin with liquids and slowly shift to consuming soft foods before starting the full-fledged regular foods diet. The transition is very important since it will help your digestive system and stomach to adjust and heal.
Commitment to Weight Loss and Exercise Plan
Your caregiving team assesses your condition to determine your exercise plan and the steps you will take to fulfill your health goals. A documented plan gives you an exact idea of what to do, and the best idea is to implement the plan in a routine before the surgery. It is because working dedicatedly and hard to achieve the weight loss goal post-surgery will look like a routine activity instead of appearing challenging.
Exercising regularly is equally important as eating healthy. You can start getting into the workout routine with basic activities like beginner workouts, walking, choosing stairs instead of lifting, and much more. However, it is best to consult our experts before planning a workout routine for yourself to ensure there’s no scope for complications.
Adopt Positive Behaviors
Every small habit contributes to a healthy lifestyle. If you have everything from sleeping to mental state and everything between or around sorted, your body is ready to support the weight loss goal. However, if the case says otherwise, you must start incorporating and focusing on healthy habits to facilitate post-surgery transformation. Some things you can work on are:
- Improving sleeping habits
- Know and be around your support systems, which can be family, friends, or even bariatric surgery group members who went through this phase.
- Work on managing stress.
- Be cautious when eating in a social setting or for emotional reasons.
People who smoke and are planning to undergo bariatric surgery should quit smoking well in advance to avoid severe complications.
Medical Clearance
Obesity or being overweight is a risk factor in any type of surgery. Before the doctor gives you a green signal for bariatric surgery, he will analyze your lung and heart function to ensure that the body is functioning normally and is capable of withstanding the procedure. In addition to organ examinations, they will also check the nutritional and metabolic state by conducting necessary blood tests.
Patients might need to undergo more examinations depending on their overall health and the surgery they will be having. For instance, people with some gastrointestinal issues might undergo endoscopy.
A Note from Sunflower Multispeciality Hospital
Weight loss will drastically change your life, and for the best outcomes, you need to stay cautious at every step you take after your bariatric surgery in Ahmedabad. Follow the doctor’s advice and consult with them in case of any queries before and after the surgery.
